Flow & Filter: Supporting the Liver & Gallbladder

The liver is one of the most hardworking organs in the body — quietly filtering, processing, and balancing nearly everything we encounter. From food and hormones to medications, emotions, and environmental exposures, the liver and gallbladder influence digestion, energy levels, hormone balance, skin health, and overall vitality.

When the liver is supported, the body often follows.

This class is the next step in our Listening to Your Body wellness series, where we move from awareness into intentional support. Together, we’ll explore how to care for the liver and gallbladder in a way that honors the body’s natural rhythms — not forcing detoxes or trends, but supporting balance gently and sustainably.

You’ll learn:

• The role of the liver and gallbladder in whole-body health

• How imbalance can create a cascade effect throughout other systems