Balanced & Unburdened: Blood Sugar, Heart Health & Metabolic Balance

Chronic inflammation is at the root of many of today’s most common health challenges — including heart disease, type 2 diabetes, insulin resistance, fatigue, weight gain, and metabolic imbalance. But inflammation doesn’t begin overnight. It builds quietly beneath the surface, influenced by diet, stress, lifestyle, environmental exposures, and unresolved imbalances within the body.

In this in-depth and approachable class, we will unravel the connections between inflammation, blood sugar dysregulation, insulin resistance, and long-term metabolic health. You’ll gain a clear understanding of how these conditions develop and why they are so closely intertwined.

Through a holistic lens, we’ll explore:

• The difference between acute and chronic inflammation

• How insulin resistance develops and why it matters

• The inflammatory roots of heart disease and metabolic dysfunction