Calm In The Chaos

The holiday season is supposed to be a time of joy, connection, and celebration. But let's be honest... between the endless to-do lists, family gatherings, financial pressures, busy schedules, and expectations we place on ourselves, it can also become one of the most stressful times of the year.

And while we can't always control the chaos around us, we can learn how to better support ourselves through it.

Join us at Lavender & Honey for Calm in the Chaos, a practical and educational class designed to help you understand how stress affects your body, how your nervous system responds, and what you can do to create more balance in your everyday life.

During this class, we'll explore:

• Understanding Stress — What actually happens in the body when we're stressed, and the difference between short-term and chronic stress.

• Your Nervous System — Understanding the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems and how…