Supporting The Body Naturally for Sleep, Stress, & Anxiety

As the pace of life quickens and the holidays draw near, feelings of stress, overwhelm, and sleeplessness often surface. Join us for a calming and informative class on supporting your body and nervous system naturally — through food, lifestyle, and herbs.

In this class, we’ll explore how to nourish and restore the body’s stress response and promote restful sleep using a variety of natural approaches. You’ll learn how to choose between herbs with nourishing, trophorestorative, relaxing, antispasmodic, and antidepressant properties, along with understanding their benefits, preparations, cautions, and considerations.

We’ll also look at the vital connection between body, mind, and environment — and how the nervous system serves as one of the body’s primary ways of engaging and responding to the world around us. When nurtured, it allows us to experience peace, resilience, and balance — even in the midst of life’s demands.

This class is a beautiful opportunity to slow down,…