Recorded Herbal Education Class + Downloadable Resources
Want to feel more prepared when cold and flu season rolls around—and better understand how to support your immune system naturally all year long?
This recorded class is designed to help you build confidence in using herbs, nutrition, and simple lifestyle practices to support your body’s natural defenses.
Join Clinical & Community Herbalist Angie Pietraszewski for a practical, information-packed class all about supporting your immune system naturally through herbs, nutrition, and simple lifestyle practices.
In this class, we’ll look at the immune system from two important perspectives: how we can nourish and support the body throughout cold and flu season, and what we can reach for when illness actually strikes.
You’ll learn about some of Angie’s favorite herbs for immune support, including herbs traditionally used to strengthen and nourish the body, as well as herbs commonly reached for during the different stages of a cold, flu, cough, sore throat, fever, and other seasonal illnesses.
And your herbal medicine cabinet doesn’t have to be complicated! We’ll also explore familiar foods, spices, and ingredients you may already have in your kitchen and how they can become some of your most useful tools during cold and flu season.
Throughout the class, we’ll cover:
Herbs for everyday immune support
Herbs to reach for at the first sign of illness
Herbal support during an active cold or flu
Herbs for common seasonal symptoms such as coughs, sore throats, congestion, and fever
Important kitchen and pantry staples to keep on hand
Nutrition and lifestyle practices that support healthy immune function
How rest, hydration, nourishment, and daily habits influence immune health
Simple herbal preparations including teas, syrups, broths, and other home remedies
How to begin creating your own cold & flu herbal medicine cabinet
The goal isn't to fear cold and flu season—it's to feel prepared.
By the end of class, you'll have a better understanding of how to work with your body, how to choose herbs more intentionally, and how to create simple herbal preparations you can confidently use to support yourself and your family throughout the colder months.
Whether you're brand new to herbs or already have an herbal medicine cabinet at home, you'll leave with practical knowledge you can begin using right away.
Come learn how to stock your pantry, fill your herbal medicine cabinet, and head into cold and flu season feeling prepared and empowered to support your immune system naturally.
Please Note: This class is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Always consult an appropriate healthcare professional when needed.
After Purchase
Once your purchase is complete, you will receive a PDF instantly with a link to access the full recording, downloadable materials, slides, and all shared resources.
If you are local and prefer a printed copy of the handouts, you’re welcome to pick them up in the shop. Simply save your purchase confirmation email or receipt and show it to an L&H team member when you come in.
