Class Recording + Materials Now Available
Digestion is the foundation of how your body receives, transforms, and uses nourishment. From the first bite of food to proper elimination, every step plays a vital role in energy, nutrient absorption, inflammation levels, and overall balance.
 
When digestion is supported, the body can begin to function the way it was designed to.
If you were unable to attend this class live, you can now purchase access to the full class recording and materials to learn at your own pace.
 
This is a real, in-person class recording — not studio produced or edited — simply a recording of me teaching, just as it happened. The content is rich, educational, and practical, and you’ll receive everything that live attendees received.
 
Your Purchase Includes:
Full video recording of the 2-hour class
Downloadable PDF handouts
The presentation slides shown during class
All links and resources referenced
Option to pick up printed handouts in the shop if you prefer a physical copy
 
This class walks through:
The full digestive process — from stomach to elimination — in a simple, understandable way
Common digestive concerns like reflux, bloating, gas, constipation, diarrhea, and gut irritation
How inflammation and damage in the GI tract can impact overall health
The importance of proper absorption and why what you eat isn’t always what your body receives
Food sensitivities and how they may show up in the body
How to support healthy, regular elimination without force or extremes
Herbal and lifestyle approaches to gently support digestion and gut healing
How to listen to your body and work with it, not against it
 
Whether you are just beginning your wellness journey or looking to better understand ongoing digestive concerns, this class offers practical, grounded education — without extremes, trends, or quick fixes.
 
Learn on your own time. Rewatch as needed. Take notes. Let the information settle.
When digestion is supported, everything downstream begins to improve.
 
After Purchase
Once your purchase is complete, you will receive a PDF instantly with a link to access the full recording, downloadable materials, slides, and all shared resources.
 
If you are local and prefer a printed copy of the handouts, you’re welcome to pick them up in the shop. Simply save your purchase confirmation email or receipt and show it to an L&H team member when you come in.