On-Demand Class Recording | Learn at Your Own Pace
GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, and Zepbound® have become one of the biggest conversations in metabolic health and weight management. But there is so much more to understand than simply whether or not they help someone lose weight.
Whether you're currently taking a GLP-1 medication, considering starting one, hoping to eventually come off one, or simply wanting to better understand how these medications affect the body, this class was created for you.
Now you can enjoy this educational class from the comfort of your own home, on your own schedule!
Join Erica, Community Herbalist at Lavender & Honey Herbs & Wellness, for an in-depth look at what GLP-1s actually do, what they don't do, and how to build metabolic health that goes beyond appetite suppression.
What You'll Learn
What GLP-1 is and how it naturally works in the body
How GLP-1 medications affect appetite, blood sugar, and weight
Potential benefits, side effects, and important considerations
Why weight regain can happen after stopping these medications
How to support proper nutrition and preserve muscle while taking a GLP-1
The importance of movement, sleep, and sustainable lifestyle habits
Nutritional and botanical approaches that may complement your overall wellness plan
How to build lasting metabolic resilience, whether you remain on medication or eventually discontinue it
What's Included With Your Purchase?
Full Class Recording: Approximately 2 hours of education, available to watch at your own pace.
Presentation Slides: Follow along with Erica's slides and revisit important information whenever you'd like.
Additional Resources: Supporting educational materials and references to help you continue learning beyond the class.
Education That Empowers You
This class is not about telling you whether you should or shouldn't take a GLP-1 medication. Instead, our goal is to help you better understand what's happening inside your body, ask informed questions, and make educated decisions alongside your healthcare team.
This class also serves as an introduction to Erica's upcoming Metabolic Resilience Series, but stands completely on its own.
Invest in understanding your body and building a stronger foundation for long-term metabolic wellness!
After Purchase
Once your purchase is complete, you will receive a PDF instantly with a link to access the full recording, downloadable materials, slides, and all shared resources.
Please note: This is a previously recorded educational class, not a live online event.
Disclaimer: This class is intended for educational purposes only and does not replace individualized medical advice or care. Any medication adjustments or decisions about discontinuation should be discussed with your prescribing healthcare professional.
